Breakfast Ideas


Protein Parfait & Simple Apple Porridge

Here's 2 great simple recipes to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, complex carbs, vitamins and minerals for sustained energy all morning long. And they taste great too.

Protein Parfait…

Servings: 1

1/4 cup Greek Yogurt, plain full fat

1/4 cup low fat cottage cheese

1 scoop high quality strawberry or vanilla protein powder (optional)

1/4 cup fresh berries

1 Tablespoon pecan pieces, toasted


1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.


Simple Apple Porridge…

Servings: 1

Natural Yogurt, plain full fat

Organic and/or gluten free oats/porridge

¼ tsp cinnamon

1/4 cup fresh berries and/or nuts/seeds

Pure (not from concentrate) apple juice


1. The night before mix 1-1 ½ cups of oats & cinnamon in a bowl and pour over apple juice so the oats are covered – leave in fridge overnight

2. Sprinkle berries/nuts/seeds over the top and add a large dollop or 2 of yogurt.